Here's a short answer on how to travel/shift realities: 
                Accept that reality.
 
                  Basically I don't believe in having no choice, or things beyond 
                  my control (unless I want to). 
                  My perception/model/thoughtform/connection is something along 
                  these lines: 
                All IS. 
                  I AM! 
                  All is One. 
                (Words are not important, try to get the feeling of what I 
                  want to say. Say
                  the above sentences to yourself, one at a time, and let the 
                feelings/experiences/energies come to you.) 
                Now, this primary perception allows the following: Everything 
                  is possible! 
                And this means two realities are possible, a myriad of realities 
                  are possible, separate or interlinked, and it is also possible 
                  that these realities are not separate at all while retaining 
                  their separateness! 
                  Connection, relation, detailedness, perspective. 
                 
                So the point is, these realities are a part of Yourself, and 
                  as such, you
                  may choose how you shall look upon them. 
                You can give some realities more focus, more 'realness', while 
                  you can also
                  push others from the realms of 'realness' to the realms of possibility, 
                  and
                  perhaps even to the realms of impossibility (although I would 
                  not advise
                that last one, because it would probably just lessen your awareness). 
                This is the key to traveling multiple realities; what is more 
                  closely 'you',
                  and what is not so 'you'. 
                YOU change YOURSELF according to YOUR desires. 
                  Be flexible. Be fearless. LOVE! 
                If you choose to explore this concept, here are some keywords 
                  which may help you visualize and absorb:  
                  Nodes of consciousness, nodes of relations, frequencies of Self, 
                  VARIETY,
                  (color/smell/sound/form/beauty/else): Presence. 
                 
                 
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